SHRED16 — SPRING INTAKE

16 WEEKS · STARTS 23 MARCH · PEAKS 13 JULY

EVERYTHINGIN ONE PLACE

You've had the call. Here's all the programme info, what's included, pricing, and how to get started.

20 spaces for this intake. If you've got questions, there's a link below to book a follow-up call — otherwise everything you need is on this page.

JOIN SHRED16 NOW — 3 × £450 BOOK A FOLLOW-UP CALL

Interest-free via Klarna · Secure checkout via Stripe · Instant access on sign-up

WATCH FIRST

A QUICK WORD FROM CHRIS

What SHRED16 involves, who it's for, and what the 16 weeks actually looks like.

IF YOU'VE TRIED BEFORE

THE REASON IT HASN'T WORKED ISN'T YOU

Most men who come to SHRED16 have already tried. Followed plans, cut carbs, joined gyms, started strong — then life happened. The problem wasn't commitment. It was the conditions.

01

Following A Plan Alone

Without someone watching how you're actually doing, there's no adjustment, no reality check, no one to catch you when motivation drops. Plans don't adapt to your life. Coaches do.

02

Starting From Scratch Each Time

The stop-start cycle isn't a personality flaw — it's what happens when there's no continuity. Each time you start over, you're relying on willpower again. That's not a system.

03

Short-Term Fixes For A Long-Term Problem

Crash diets, extreme cuts, training six days a week for three weeks. They create results you can't maintain because they're not built around your actual life.

SHRED16 changes the conditions. Bespoke structure, weekly accountability, and a coach who adapts based on how you're actually responding — not the plan we agreed on week one.

REAL CLIENTS. REAL RESULTS.

THE EVIDENCE SPEAKS

Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
EVERYTHING YOU GET

WHAT'S INCLUDED

One programme. Completely personal. Built around you from week one.

📋
Bespoke Training Programme

Built around your schedule, equipment, and training history — adapted week by week as you progress.

🥗
Personalised Nutrition Strategy

No generic macros. A real nutrition plan shaped to your body, preferences, and goal — adjusted throughout.

📅
Weekly Check-Ins

Structured weekly reviews tracking progress, troubleshooting problems, and keeping the programme tight.

💬
Direct Coach Access

A dedicated coach plus a client success coach — both on hand throughout the full 16 weeks.

📞
Live Calls & Community

Live group calls and a private community of men on the same 16-week timeline. Accountability that works.

📈
Progress Tracking & Analysis

Data-led tracking with weekly reviews, weight trends, and performance benchmarks throughout.

WHO IT'S FOR

THIS IS FOR YOU IF…

You don't need to tick every box. But if most of these land, SHRED16 is built for you.

  • You want to walk into summer genuinely confident — not just lighter, but proud of how you look and feel
  • You're done with the reset cycle and ready to get results that actually stick
  • Summer has a real deadline that means something — Pride, a holiday, an event, or just showing up differently this year
  • You want a programme built around your actual life, not one you have to rearrange everything for
  • You've tried generic plans before and they haven't worked — and you know this time has to be different
  • You want to understand your body well enough to stay in shape without needing a coach forever
  • You're ready to be coached — to show up, trust the process, and do the work
WHAT CHANGES

RESULTS YOU CAN EXPECT

From clients who've been exactly where you are.

IN YOUR BODY

  • Up to 12kg lost across 16 weeks
  • Visible changes from week 4 onwards
  • Strength and conditioning that complements how you look
  • Energy levels that don't crash mid-afternoon
  • A body that performs — not just looks the part

IN YOUR LIFE

  • Getting dressed and actually looking forward to it
  • Walking into Pride, a holiday, an event — and feeling proud
  • Stopping the start-again cycle for good
  • Understanding your body well enough to maintain this without a coach
  • Confidence that carries into every room you walk into
THE SHRED16 WINDOW

16 WEEKS. ENGINEERED AROUND SUMMER.

One intake. One deadline. Everything built around it.
23 MAR
SHRED16 STARTS
Programme begins
Training, nutrition, and weekly check-in cadence in from day one
28 MAR
Clocks Change — Summer Is Coming
Longer evenings. The deadline is real and getting closer.
JUNE
🏳‍🌈 Pride Month
10+ weeks in — the change is showing
13 JULY
PEAK SUMMER
SHRED16 completes
Peak condition. 16 weeks of work, delivered on schedule.
INVESTMENT

SECURE YOUR SPACE

20 spaces. One intake. Starts 23 March.

⚡ Spaces filling — intake closes when full
Split Payment — Interest-Free
3 × £450

via Klarna · or pay £1,350 in full at checkout

  • All 16 weeks included
  • Bespoke training & nutrition
  • Weekly check-ins
  • Direct coach access
  • Live calls & community
  • Progress tracking & analysis
JOIN SHRED16 NOW

— or —

BOOK A FOLLOW-UP CALL FIRST

SECURE CHECKOUT VIA STRIPE · INSTANT ACCESS ON SIGN-UP

IN THEIR WORDS

CLIENT STORIES

Lost 12kg — 12 Weeks

"In 12 weeks I lost 12kg. My clothes fit better, my energy levels are up, and having Chris keep me accountable and guide me made all the difference."

Steven Haddock
Down 3kg After Finishing

"My clothes fit me again, I have so much more energy and confidence. Even after finishing, I've lost another 3kg and I'm still using everything I learned every day."

Luke Henry
Life-Changing

"Before starting I was in a real limbo — no idea what I was doing. Now my understanding is miles apart. My life has changed completely. I am not the same person I was."

David Evans
GOT QUESTIONS

FREQUENTLY ASKED

SHRED16 starts on 23 March and runs for 16 weeks, peaking on 13th July. There are only 20 spaces and the intake closes when they're full — there's no second chance to join this cohort. You'll receive your full programme within 24 hours of signing up.
It's a group cohort with individual coaching. Everyone starts at the same time and goes through the programme together — but your training plan, nutrition, and check-ins are all built specifically for you. You get the energy of a group with the attention of 1:1.
It means your programme is built from scratch, specifically for you — not adapted from a template. Your training is designed around your schedule, equipment, and fitness level. Your nutrition is built around your body, food preferences, and lifestyle. Nothing is copy-pasted from another client's plan.
No. SHRED16 is built around your current level — whether you've never set foot in a gym or you've been training for years. Your programme is built for where you are, not where someone else is.
Training is typically 3–5 sessions per week, 45–75 minutes each. The weekly check-in takes around 10 minutes. Everything else is designed to fit into your life, not the other way around.
Travel is factored in. We adjust your training and nutrition around trips so that a holiday or work trip doesn't derail your progress. You won't be starting from scratch after every flight.
At the Stripe checkout you'll see the option to split into 3 × £450 through Klarna. Completely interest-free. You get full access to the programme from day one regardless of which payment option you choose.
The goal is that you won't need to come back — because you'll understand your body well enough to maintain what you've built. Many clients continue coaching after the programme, but that's the choice, not the expectation.
SPRING INTAKE 2026

READY TOGET STARTED?

16 weeks. Fully coached. Peak on 13th July. 20 spaces — closes when full.

JOIN SHRED16 NOW — 3 × £450 BOOK A FOLLOW-UP CALL

20 SPACES · STARTS 23 MARCH · CLOSES WHEN FULL