16-WEEK COACHING

GET LEAN.ACTUALLY STAY THERE.

16 weeks of completely personalised coaching — training, nutrition, and support built around you. Book a call to find out what that looks like for you specifically.

THE PROGRAMME

WHAT 16 WEEKS LOOKS LIKE

Everything is built specifically for you. No templates, no generic plans.

01
Bespoke Training

Built around your schedule, equipment, and training history. Adapted week by week based on how you're actually responding.

02
Personalised Nutrition

No calorie counting apps, no generic macros. A real nutrition approach shaped around your body, your preferences, and your life.

03
Direct Support

Weekly check-ins, direct coach access, and real accountability throughout. You're not left to figure it out on your own.

REAL CLIENTS

REAL RESULTS

Every one of these started exactly where you are now.

Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Lost 12kg — 12 Weeks

"In 12 weeks I lost 12kg. My clothes fit better, my energy levels are up, and having Chris keep me accountable and guide me made all the difference."

Steven Haddock
Down 3kg After Finishing

"My clothes fit me again, I have so much more energy and confidence. Even after finishing, I've lost another 3kg and I'm still using everything I learned every day."

Luke Henry
Life-Changing

"Before starting I was in a real limbo — no idea what I was doing. Now my understanding is miles apart. My life has changed completely. I am not the same person I was."

David Evans
BOOK A CALL

LET'S TALKABOUT YOUR GOALS

Pick a time below. We'll go through where you are, what you want to achieve, and whether coaching is the right fit.