OUTFIT90
SEPTEMBER EDITION
This 90 day program of strength training, hybrid fitness workouts and personalised nutrition support, has been strategically developed to promote muscle growth, cardiovascular fitness, and fat loss.
WHAT YOU GET:
3 x strength workouts / week; progressive overload over 12 weeks
12 x hybrid fitness workouts; 2 / week, performed twice across 2 x 6 week cycles
1 x deload week at the end of the challenge to support recovery
personalised nutrition targets
full access to my coaching app with video demos of all exercises
comprehensive guide to applying nutrition targets for success
healthy eating guide
3 x recipe packs each with 15 plant-based recipes; 1 / month
weekly community drop-ins calls for any questions / support
monthly check-ins with me for accountability and support
access to the community WhatsApp group